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Lose Weight with Good Recordkeeping

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- February 7th, 2010

Lose Weight with Recordkeeping
The powerful effects of keeping a food journal were illustrated in the second week of “The Biggest Loser” as the people gained firsthand experience of this important dietary tool.Keeping records of all food intake has the effect of magnifying weight loss when compared to not recording anything, according to Jillian Michaels. You [...]

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